Race Times and PR

"It doesn't matter if it's a 7 minute mile or a 14 minute mile, it's still a mile."


5K
Get Your Rear in Gear Chicago 4/25/09 24:11 
Get Your Rear in Gear Ladd, IL 5/29/10 28:31
Terrapin Station 5K Chicago 8/4/11  31:51
Turkey Trot (Three Mile)  Oglesby, IL 11/24/11 29:49
Get Your Rear in Gear Ladd, IL 10/21/12 29:25
Get Your Rear in Gear Chicago 10/11/12 34:17
Polar Dash Chicago 1/12/13 2.8 mi 28:59

8K
Shamrock Shuffle Chicago 3/25/12 47:44

15K
Hot Chocolate Chicago 11/5/11 1:45:05

Half Marathon
Zearing Park Half Marathon Princeton, IL 4/28/12 2:28:12

Triathlon
Naperville Sprint Triathlon 8/10/09
Swim (400 yards)- 9:20  Bike (12.1 miles)- 47.08 Run (5K)- 30:14 Total: 1:33:28

Tri-ing for Children Wisconsin 7/25/09
Swim (400 yards)- 9:44  Bike (15 miles)- 50:38 Run (5K)- 27:19 Total: 1:31:27

Lake Holiday Sprint Triathlon 7/11/10
Swim (400 yards)- 9:26  Bike (12.1 miles)- 46:23 Run (5K)- 32:43 Total: 1:31:03

No comments:

Post a Comment